The thought of sitting in a room with a stranger who will supposedly help you work on your marriage sounds insane for many people. However, when couples go through the process of counseling, they find it helpful enough to refer their friends. You should, therefore, consider finding this help if you and your partner are having problems in your marriage. Making the decision to find a counselor is a courageous step that needs to be made successful by going through the right process when selecting the counselor and the activities ahead. To find the best couples counseling in new york city for your needs, you should follow the following steps.
To begin with, you need to understand the type of qualifications that a therapist should possess before looking for it in them. Many counselors have the marriage and family therapy licenses but other professionals like social workers, mental health practitioners, and psychologists can also work with couples. When looking for the best professional, check for their educational background, the experience, and the licensure of their practice in New York.
Before going forward to select the counselor, you should also determine exactly what you want to work on as a couple. This will give you the goals that you aim to achieve upon having sessions with the marriage counselor. Once you have identified the goals, it will be easier for the therapist to identify your needs and help you solve your problems. Visit this page to learn more about finding the best couples therapist in New York.
Third, you need to determine the type of couple counseling you want to be based on the goals you have set. You can go for the skill-based therapy or open-ended one based on what you want to work on. In open-ended therapy, the therapist will mainly focus on discussions and emotion processing and will involve activities that will help the couples better understand the relationship they are in. on the other hand, structure-oriented therapy focuses on the emotions and the EFTs. The therapist observes the interactions during sessions and recommends solutions that can change the disturbing patterns. With this, you can easily decide on the best approach based on your needs.
Lastly, you should figure out the scheduling, payments, and other logistics together with your partner. Ensure that the possible time of visiting the therapist is available for both of you. Also, make sure that you understand the payments and you can afford them. Other logistics include the duration you want to visit the counselor and the location of the sessions. To get a detailed overview of this topic, see here: https://en.wikipedia.org/wiki/Family_therapy.
